Yoga workshop and open day in Streatham

Going With the Flow on the Mat & in Life Vinyasa Yoga workshop Sunday 23rd of October 10am-12.30pm  Namaste <> Join us on Sunday the 23rd of October 10am-12.30pm for a deep vinyasa flow session. We will take time to enjoy moving with the breath, alignmentfor a safe practise and Going with the Flow On the Mat and in Your Life. For inspiration read my article in Om Magazine Oct 2011 Move, flow, breathe... £25 please pay in class or online (PAYPAL) to secure your space Forgot to book? - please drop in! FREE Yoga this month at Sweaty Betty Fulham. Mondays 6.45-7.45pm - Please book through the shop. Join us the following Saturday (22nd) at 10am for a FREE 45 MINUTE TRIAL CLASS The Capoiera School/Streatham Therapy Centre will host an open day with trial classes and sample therapies. So bring your friends and join me for a Vinyasa Flow Class at 10am. Does Saturday classes sound tempting on a regular basis? Stay in touch for exciting news... Morning Yoga Immersion: Get up and Flow and Glow in November  Mon 14th - Fri 18th of November 7-8am £50 for the week.  Start the day with breath, focus, awareness and flow - book online or in class Warm Autumn Greetings Anja                      Follow us on Twitter Friend us on Facebook Forward this to a Friend Copyright © 2011 YogaEmbodied All rights reserved. Update Subscription Preferences Unsubscribe Now

Anja Brierley Lange - Yoga instructor and Ayurvedic Practitioner / Blogs / London South West / LOCATIONS / Home - Families Magazine Online

Anja Brierley Lange - Yoga instructor and Ayurvedic Practitioner / Blogs / London South West / LOCATIONS / Home - Families Magazine Online

Summer Yoga

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Summer Yoga As I am writing this the sun is actually out and there is a blue sky (although the clouds are accumulating...). So in the spirit of Surya (the Sun) let's practise and explore the Surya Namaskar The Aligned Flow of the Sun Salute Sunday the 31st of July 10am-12.30pm £25 Today we will look at each individual posture which makes up the surya namaskar, find our individual physical alignment and understand the transistions between each posture. Making our Sun Salute and connecting vinyasa a safe aligned flow. Meditative and flowing with the Breath. We will explore the variations of our sun salute as well as some of the common asana in a Vinyasa Flow class. The 2 1/2 hours Sunday Yoga Session will be a flowing sequence, playful, explorative and with time to cool down and restore. Please read about the Sun Salute in my Blog for FamiliesOnline HERE   MORNING YOGA 7am-8am 5 mornings, 5 elements Chakra Flow 22nd of August-26th of August The whole immersion £50 (5 classes) Early Bird £40 (pay before 10th of August) Get into your morning practise with this Morning Yoga Intensive. We will Salute the Sun (Sunrise being a beautiful time for the ritual of Surya Namaskaram), and begin our practise from the ground up.  Monday: The Earth element and Root Chakra, associate with Ganesh, We salute and honour the Remover of Obstacles as we start our intention of morning sadhana (spiritual practise) and yoga. Tuesday: The element of Water and Sacral Chakra. Fluidity, flow, movement. Emotions and Creativity. Wednesday: The element of Fire and Manipura Chakra. Strength, power and Solar energy. Your awareness of your individual Self. Thursday: The Element of Air and Heart Chakra. Openess, compassion, love - the heart, lungs and respiration. Exchanging prana, oxygen and metabolic waste, carbon dioxide. Friday: The element of Space and the Throat and Ajna (3rd eye) Chakra. True and authentic Expression and intuition. Connection with our true and higher Self. Place: Capoiera School in Streatham             1-4 The High Parade, Streatham High Road (entrance Leigham Ave)             London SW16 1EX Time: 10am-12.30pm for Sunday Workshop            7-8am morning intensive Cost: £25 paid cash (in class or PAYPAL) for Sunday workshop            £50/£40 for the Morning Intensive RSVP: email/ ph: 07963 820 702 / in class Looking forward to practise with you! Namaste Anja PS - a quick reminder: August timetable changes: No classes Tuesday the 9th, Thursday the 11th or Tuesday the 16th of August Classes at KX will be covered by other teaches. Streatham Class passes will be extended accordingly.

Summer Flow Sunday Session - Yoga Workshop

Summer Flow

Safe Backbends
Open Heart 

Yoga Workshop

 

Sunday 26th of June 2011

10am-12.30pm £25 



 

 Backbends are a wonderful way to create more space to breathe, energise the spine, broaden the chest...

We will start with a slow and gentle flow to warm up and get to know our body, understand safe alignment principles and then
explore a selection of backbends in different variations and modifications.

With a foundation of being grounded, aligned andmoving with the breath our backbends are opening our chest and heart with grace, awareness and spaciousness.

Please RSVP by email, in class or by PAYPAL (online)

What would you like to explore in you practice? Let me know on Facebook or email...

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