Everyone can practice yoga!
Classes are vinyasa style: moving consciously through a variation of postures with our own breath as a guide. There is an emphasis on your individual ability and challenges.
The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation.
Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body!
Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.
Come and be prepared to move, sweat a little, stretch and relax!
Pregnancy Yoga
Anja’s yoga classes aim to encourage women to create strength, flexibility and relaxation -physically, mentally and emotionally. In the journey to motherhood, pregnancy and postnatally yoga can support a woman to listen to hear body’s intelligence and during pregnancy connect with her baby. Expect physical postures influenced by Vinyasa Flow Yoga, breath awareness and relaxation.
Anja has trained with experienced yoga teachers from various traditions. Her pregnancy and perinatal yoga training has been inspired by many teachers including Uma Dinsmore Tuli from the SitaRam partnership/YogaCampus (Satyananda inspired) and Claire Missingham’s (Vinyasa Flow) special Teacher Training courses.
Anja achieved her BSc and PGdip in Ayurvedic Medicine from Middlesex University and had internships in Ayurvedic hospitals in India. She trained with doctors specialising in fertility, pediatrics and women’s health. Anja is also a qualified massage therapist.
