Please enjoy these FREE and paid for audio downloads. Before you start read the disclaimer and advice at the bottom of this page. Enjoy, Have fun and go with the Flow. (Published on http://anjayoga.podbean.com)
Sun Salute - warm up with a greeting to the inner and outer Radiance
Here is a couple of rounds of sun salutes. Enjoy your breath, your body and your inner radiance!
Greeting the Sun for Pregnant Yoginis Sun Salute - for mums-to-be
Enjoy movement, space and radiance. This is a sun salute for mothers-to-be. Make adjustments when needed and enjoy your growing body and growing baby as you practise.
Please read the advice before starting the practise. This Surya Namaskar is for pregnant women familiar to my teaching style and have a healthy pregnancy (from 14 weeks) with no complications.
Flow Yoga
Enjoy a 50 minutes yoga class. We work and move with our breath through a sequenced flow class. Have fun and go with the flow!
Upside Down - half Handstand
In this nearly one hour flow class we encourage strong alignment and core strength. We take the flow to the wall and prepare for handstands.
PLEASE KEEP A CLEAR WALL near you during this fun and invigorating class.
Please feel free to stay in shavasana as long as you like after this class...
