Summer Yoga

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Summer Yoga As I am writing this the sun is actually out and there is a blue sky (although the clouds are accumulating...). So in the spirit of Surya (the Sun) let's practise and explore the Surya Namaskar The Aligned Flow of the Sun Salute Sunday the 31st of July 10am-12.30pm £25 Today we will look at each individual posture which makes up the surya namaskar, find our individual physical alignment and understand the transistions between each posture. Making our Sun Salute and connecting vinyasa a safe aligned flow. Meditative and flowing with the Breath. We will explore the variations of our sun salute as well as some of the common asana in a Vinyasa Flow class. The 2 1/2 hours Sunday Yoga Session will be a flowing sequence, playful, explorative and with time to cool down and restore. Please read about the Sun Salute in my Blog for FamiliesOnline HERE   MORNING YOGA 7am-8am 5 mornings, 5 elements Chakra Flow 22nd of August-26th of August The whole immersion £50 (5 classes) Early Bird £40 (pay before 10th of August) Get into your morning practise with this Morning Yoga Intensive. We will Salute the Sun (Sunrise being a beautiful time for the ritual of Surya Namaskaram), and begin our practise from the ground up.  Monday: The Earth element and Root Chakra, associate with Ganesh, We salute and honour the Remover of Obstacles as we start our intention of morning sadhana (spiritual practise) and yoga. Tuesday: The element of Water and Sacral Chakra. Fluidity, flow, movement. Emotions and Creativity. Wednesday: The element of Fire and Manipura Chakra. Strength, power and Solar energy. Your awareness of your individual Self. Thursday: The Element of Air and Heart Chakra. Openess, compassion, love - the heart, lungs and respiration. Exchanging prana, oxygen and metabolic waste, carbon dioxide. Friday: The element of Space and the Throat and Ajna (3rd eye) Chakra. True and authentic Expression and intuition. Connection with our true and higher Self. Place: Capoiera School in Streatham             1-4 The High Parade, Streatham High Road (entrance Leigham Ave)             London SW16 1EX Time: 10am-12.30pm for Sunday Workshop            7-8am morning intensive Cost: £25 paid cash (in class or PAYPAL) for Sunday workshop            £50/£40 for the Morning Intensive RSVP: email/ ph: 07963 820 702 / in class Looking forward to practise with you! Namaste Anja PS - a quick reminder: August timetable changes: No classes Tuesday the 9th, Thursday the 11th or Tuesday the 16th of August Classes at KX will be covered by other teaches. Streatham Class passes will be extended accordingly.