In yoga and ayurveda chakras (energy centres or wheels of energy), The 5 elements, Marmas (Vital points) and Nadis (energetic channels) are part of our anatomy. These places connect our physical, emotional, mental and spiritual being.
Feeling butterflies in our stomach, having a 'gut feeling', a broken heart, lightness of heart, 'restriction' in our throat or a knot in our stomach are all physical sensations of our energetic body reacting or responding to our environment or energies surrounding us.
The Workshop:
The focus in this workshop is to understand what the chakras symbolises and how to connect with them in our yoga practice. We will discuss these subtle energies and how they affect us and how a focus on the energetics in our yoga practise can influence our response to our environment.
It is a practical yoga class with asanas relating to the 7 main chakras, pranayama (breathing exercises) aiming to balance the nadies connecting the chakras, meditation, shavasana (yogic relaxation) and discussion.
For further information and to book please call, email or look at www.yogaembodied.com.
Saturday the 26th of June 10am - 12.30pm
To book your space:
Please secure your space by booking online through www.yogaembodied.com or in class.
Workshops cost £25 and take place at the Capoiera School in Streatham Hill. Discount: Book by Monday 21st for £20.
Please note the 24 hours cancellation notice.
Namaste
Anja
Resources:
Sunday, 20 June 2010
Thursday, 3 June 2010
Workshops and New Yoga Class
Greetings
I have a couple of exciting announcements for June!
I will offer two Saturday Yoga Workshops where we have time to explore and discuss our practice in more detail. This is great for regular yoga practitioners who want to have a greater understanding and newer students will benefit from learning in depth and fundamental principles of yoga
The Ayurvedic clinic expands... I am now also offering evening appointments at the Lavender Heal Clinic in Clapham Junction in addition to the The Tulip Yoga Studio in Clapham Common.
New yoga class in Clapham. I am really excited to add a lunch time class to the timetable. The class is at Lavender Heal near Clapham Junction. Sign up for a 6 week course for £75 starting the 8th of June. We will practise our yoga between 12-1pm. Please contact Lavender Heal to secure your space.
Yoga Workshops:
12th of June 10-12.30
A Firm Foundation - fundamentals of Yoga and Vinyasa Flow. We will work on alignment, using block and belts to get maximum benefit from our yoga practice and lessen the strain or stress that can lead to injury. The principle being: “Stability before Flexibility”.
26th of June 10-12.30
Yoga and the Chakras - the energetics of Yoga. In yoga and ayurveda chakras (energy centres), marmas (Vital points) and Nadis (energetic channels) are part of our anatomy. These places connect our physical, emotional, mental and spiritual being. When you practise yoga or other bodywork both our physical body and emotional body will be involved. The focus in this workshop is to understand what the chakras symbolises and how to connect with them in your yoga practice.
Workshops cost £25 and take place at the Capoiera School in Streatham Hill.
Discount: early bird - book one week in advance for £20
Book both at the same time for £40
Book online on www.yogaembodied.com or in class. Please note the 24 hours cancellation notice.
I have a couple of exciting announcements for June!
I will offer two Saturday Yoga Workshops where we have time to explore and discuss our practice in more detail. This is great for regular yoga practitioners who want to have a greater understanding and newer students will benefit from learning in depth and fundamental principles of yoga
The Ayurvedic clinic expands... I am now also offering evening appointments at the Lavender Heal Clinic in Clapham Junction in addition to the The Tulip Yoga Studio in Clapham Common.
New yoga class in Clapham. I am really excited to add a lunch time class to the timetable. The class is at Lavender Heal near Clapham Junction. Sign up for a 6 week course for £75 starting the 8th of June. We will practise our yoga between 12-1pm. Please contact Lavender Heal to secure your space.
Yoga Workshops:
12th of June 10-12.30
A Firm Foundation - fundamentals of Yoga and Vinyasa Flow. We will work on alignment, using block and belts to get maximum benefit from our yoga practice and lessen the strain or stress that can lead to injury. The principle being: “Stability before Flexibility”.
26th of June 10-12.30
Yoga and the Chakras - the energetics of Yoga. In yoga and ayurveda chakras (energy centres), marmas (Vital points) and Nadis (energetic channels) are part of our anatomy. These places connect our physical, emotional, mental and spiritual being. When you practise yoga or other bodywork both our physical body and emotional body will be involved. The focus in this workshop is to understand what the chakras symbolises and how to connect with them in your yoga practice.
Workshops cost £25 and take place at the Capoiera School in Streatham Hill.
Discount: early bird - book one week in advance for £20
Book both at the same time for £40
Book online on www.yogaembodied.com or in class. Please note the 24 hours cancellation notice.
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