In yoga and ayurveda chakras (energy centres or wheels of energy), The 5 elements, Marmas (Vital points) and Nadis (energetic channels) are part of our anatomy. These places connect our physical, emotional, mental and spiritual being.
Feeling butterflies in our stomach, having a 'gut feeling', a broken heart, lightness of heart, 'restriction' in our throat or a knot in our stomach are all physical sensations of our energetic body reacting or responding to our environment or energies surrounding us.
The Workshop:
The focus in this workshop is to understand what the chakras symbolises and how to connect with them in our yoga practice. We will discuss these subtle energies and how they affect us and how a focus on the energetics in our yoga practise can influence our response to our environment.
It is a practical yoga class with asanas relating to the 7 main chakras, pranayama (breathing exercises) aiming to balance the nadies connecting the chakras, meditation, shavasana (yogic relaxation) and discussion.
For further information and to book please call, email or look at www.yogaembodied.com.
Saturday the 26th of June 10am - 12.30pm
To book your space:
Please secure your space by booking online through www.yogaembodied.com or in class.
Workshops cost £25 and take place at the Capoiera School in Streatham Hill. Discount: Book by Monday 21st for £20.
Please note the 24 hours cancellation notice.
Namaste
Anja
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