This is one translation of the original Sanskrit name Shatavari - an Ayurvedic herb which has a unique effect on the female reproductive system. Yes, it is reputed to have aphrodisiac qualities however it is also an amazing herb to promote both men’s and women’s fertility.
For women it is the herb of choice for all menstrual problems. It regulate menses, is helpful for PMS and strengthens, nourishes and supports the reproductive organs. For men it may promote the quality of sperm and is used for its nutritive and calming properties.
But it is also a balancing herb that gives us physical and mental strength. The stresses and pressures of our day to day living is often a contributing factor in difficulties to conceive. We become too tired and stressed to actually try. And then lovemaking may turn into a means to produce a baby and not sensual loving connection to your partner. Thus creating more anxiety and tension.
Taking time to really feel what is going on in our body and mind is helpful for us all but we rarely set time aside to do this. To promote our physical and emotional health we need to allow our body to tell us when we need rest, when we need food and when we need to be active!
If you are considering becoming a parent (again or for the first time) give yourself time to listen to your body, your cravings and your feelings. Take time out where you do not need to be “efficient”! Go for a run, meditate, enjoy a walk in nature, do some yoga, enjoy a swim or have a massage. Allow yourself a break.
There are many options for support for conceiving and before you take any herbs, supplements or start any new exercise routines check with your health consultant. To get personal advice on suitable ayurvedic or other herbs, a specialised diet and yoga routine see a qualified practitioner for advice.
For your inspiration I have included two yoga postures which are great for reproductive health - in men and women.
Think of openness, creating space, movement and fluidity. Enjoy!
But it is also a balancing herb that gives us physical and mental strength. The stresses and pressures of our day to day living is often a contributing factor in difficulties to conceive. We become too tired and stressed to actually try. And then lovemaking may turn into a means to produce a baby and not sensual loving connection to your partner. Thus creating more anxiety and tension.
Taking time to really feel what is going on in our body and mind is helpful for us all but we rarely set time aside to do this. To promote our physical and emotional health we need to allow our body to tell us when we need rest, when we need food and when we need to be active!
If you are considering becoming a parent (again or for the first time) give yourself time to listen to your body, your cravings and your feelings. Take time out where you do not need to be “efficient”! Go for a run, meditate, enjoy a walk in nature, do some yoga, enjoy a swim or have a massage. Allow yourself a break.
There are many options for support for conceiving and before you take any herbs, supplements or start any new exercise routines check with your health consultant. To get personal advice on suitable ayurvedic or other herbs, a specialised diet and yoga routine see a qualified practitioner for advice.
For your inspiration I have included two yoga postures which are great for reproductive health - in men and women.
Think of openness, creating space, movement and fluidity. Enjoy!
Anja offers yoga classes, pregnancy yoga, Ayurvedic consultations and massage in SW London. To learn more please visit www.yogaembodied.com
