Summer Flow Sunday Session - Yoga Workshop

Summer Flow

Safe Backbends
Open Heart 

Yoga Workshop

 

Sunday 26th of June 2011

10am-12.30pm £25 



 

 Backbends are a wonderful way to create more space to breathe, energise the spine, broaden the chest...

We will start with a slow and gentle flow to warm up and get to know our body, understand safe alignment principles and then
explore a selection of backbends in different variations and modifications.

With a foundation of being grounded, aligned andmoving with the breath our backbends are opening our chest and heart with grace, awareness and spaciousness.

Please RSVP by email, in class or by PAYPAL (online)

What would you like to explore in you practice? Let me know on Facebook or email...

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